Breast cancer preventive Measures

As earlier indicated, all world-renowned cancer research experts and prominent breast cancer research institutions are unanimous that preventing breast cancer is the best way to cure it. Considering the immense importance of breast cancer prevention as the most effective cure for the disease, the author has devoted substantial energy in discussing all scientifically established measures for breast cancer prevention. The rest of this book intensively dwells upon breast cancer prevention measures. The following are proven and well studied measures that a woman can adopt, to minimise the risk of breast cancer; or to entirely avoid it.

Be a vegan or vegetarian

Approximately 30-40% of all breast cancers can be prevented with a healthy lifestyle and a well informed diet. Protective elements in a cancer-preventive diet include selenium (Brazil nuts), folic acid (leafy greens), vitamin B₁₂, vitamin A, vitamin C, vitamin D, vitamin E, phytochemicals, dietary fibre, chlorophyll and antioxidants such as carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin). Vegan diets that are low in protein can be expected to lower elevated serum lipid levels, promote weight loss, and lessen circulating IGF-I activity, which are all protective factors against breast cancer. Intake of flax seed, especially its lignan fraction, and abundant portions of fruits and vegetables, will lower the risk of breast cancer. Allium and cruciferous vegetables are especially beneficial, with broccoli sprouts being the densest source of sulforophane. Ascorbic acid has limited benefits orally, but could be very beneficial intravenously. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.

Abstain from alcohol

Abstinence from alcohol can enable the system to maintain its self-protective mechanism; and substantially reduce the possibility of DNA mutations, which often result in the emergence of malignant breast tumour. The absence of alcohol from the body would also ensure that less of the hormone oestrogen is produced, hence reducing the possible development of breast cancer. A body devoid of alcohol would also boost a stronger immune system; and ensures that the system is not stripped of vital nutritional agents, such as folic acid, vitamins A, B₆, D, E; and zinc; all of which are cardinal in enabling the body fight and suppress cancerous cells.

Abstain from tobacco and related products

Not smoking protects your body from the notorious toxic chemical called nicotine; and over 70 other breast-cancer causing poisonous substances found in cigarettes. Since these poisonous substances are known to mutate the DNA and trigger the growth of tumour, their absence from the system would generally imply greater protection from breast cancer.

Abstain from saturated fats

Most saturated fats arise from a diet high in animal fat, especially the carcinogens found in cooked red meat, fat-soluble hormones found in milk from cows, etc. When the body is free from these saturated fats and excess cholesterol, a woman is much more unlikely to suffer from weight gain and obesity; hence reducing the risk of breast cancer. A low fat vegetarian or vegan diet strengthens the body’s natural disease fighting mechanism or immune system; and thus reduces the risk of breast cancer. Increase your consumption of food products that are rich in omega-3 fatty acids, which are known to lessen the growth of breast cancer cells.  Sources of omega-3 fatty acids include flaxseed oil and beans such as kidney, great northern, navy, and soybeans. Consume monounsaturated oils, such as canola, olive oil, nuts, seeds, avocados, as your primary sources of fat; as these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene. Nuts and seeds arm the body with the cancer protective mineral called selenium.

Engage in regular exercise

Studies have revealed that regular moderate exercise of about 30-60 minutes a day can reduce the risk of a woman getting breast cancer. Exercise eliminates and controls blood sugar, thus helping to protect the body from breast cancer. Those who engage in regular exercise are much more likely to be healthier; as opposed to those who are inactive. Exercise also eliminates any saturated fats in the body, thus enabling one to avoid obesity and maintain a healthy weight. This has the tendency for reducing the risk of breast cancer. It’s on these grounds that the World Health Organisation has recommended 60 minutes of physical exercise each day, to keep the body in shape, ride it of toxics; and protect it from disease.

Consume abundance of fruits and vegetables

Studies have uncovered that fruits and vegetables contain a wide variety of compounds that protect the body from developing breast cancer. The secret is to consume the widest possible selection of fruits and vegetables on a daily basis. Examples of powerful breast cancer fighting fruits and vegetables include cruciferous vegetables such as broccoli, cabbage, Brussels sprout, cauliflower; dark leafy green vegetables such as collards, kale, spinach; fruits such as carrots, tomatoes, berries etc. Enrich your fruits and vegetables’ variety to include those that offer the body important cancer fighting compounds such as fibres, carotenoids, phytochemicals and other antioxidants; Vitamins A, D, C and E.

Minimise exposure to pharmacologic oestrogens and xeno-oestrogens

It’s advisable to refrain from prescription oestrogens if not medically recommended. Lengthy exposure to these products fuels the development of breast cancer. If the situation permits, avoid all substances linked with oestrogen, such as pesticides and industrial chemicals.

Avoid exposure to breast cancer hazardous chemicals

Avoid exposure to cosmetic chemicals, some of which can contribute in the development of breast cancer. Also avoid food produced with the use of pesticides, antibiotics and hormones; as these chemicals may have the potential to induce the development of breast cancer. There had been growing concern of mercury in seafood and industrial chemicals in packaged food, which if consumed, can increase the risk of a woman developing breast cancer. Avoid contact with certain chemicals in plastic products such as bisphenol A (BPA).

 Breast Cancer Prevention

Women who adopt proven and effective breast cancer preventive measures are less likely to be diagnosed with breast cancer. In contrast, women who fail to adopt breast cancer preventive measures are at a higher risk of being diagnosed with the disease. This book presents excellent breast cancer preventive measures, as approved by the most trusted breast cancer research institutions around the world. Considering the enormous complications associated with remedying breast cancer, all experts are unanimous on the truth that when it comes to breast cancer treatment, prevention is the best cure. To view or download this book, click here.

 To view or download this book,Click here.